Cases

Christina

Natalya

Point A

I want to get rid of the pimple on my chin that has been there for a long time. I have consulted cosmetologists, but external treatments haven't helped.
I don't know how to adjust my diet to address potential vitamin and mineral deficiencies and strengthen my immune system.

What have we done during coaching?

Improved bile flow to normalize fat absorption, including fat-soluble vitamins, which positively affected skin quality.
We regulated water balance and added more sources of protein and iron, adjusting gastric acidity to overcome iron deficiency.
Together, we developed a stress management program to regulate sleep and wakefulness.
We also stimulated lymph flow and incorporated sources of pre- and probiotics to enhance the microbiome and immunity.

Point B

I've learned to eat well and have stopped snacking often. I no longer crave sweets, especially chocolate.
The inflammation from the pimple is gone, leaving just a small trace.
I've realized how much nutrition affects my body and now pay more attention to my overall health.

Point A

I want to sort out my diet and improve my physical condition.
I was diagnosed with autoimmune atrophic gastritis and regularly experience abdominal pain, bloating, and occasional constipation.
I am also experiencing frequent anxiety and irritability towards myself.

What have we done during coaching?

We created a personalised diet program focused on reducing foods that trigger autoimmune reactions.
We developed a stress management program which helped to prioritise health and listen to my body more.
We worked on restoring the intestinal mucosa and improving liver function.
Dietary supplements were added to normalize the intestinal microflora, enhance liver function, and address vitamin deficiencies.

Point B

I normalised my diet by gradually reducing dairy products and gluten.
My digestion improved, the stomach pain went away, and my bowel movements became regular.
I changed my attitude towards food and learned to listen to my body.
My weakness and anxiety have decreased significantly.

25 years old, vocal teacher

63 years old, accountant

Kati

Point A

I want to improve liver functions following its intoxication after taking some medicine.
I have psoriasis on both elbows, which requires regular moisturizing due to dry skin.
I want to reduce stress levels, find time for myself, and start writing a book after my retirement.

What have we done during coaching?

Reduced snack consumption.
Cut down on caffeine intake and adopted a positive mindset toward it.
Focused on stress management techniques.
Adjusted diet to enhance fat absorption and support liver function.
Limited foods that exacerbate psoriasis, leading to reduced inflammation.
Incorporated supplements to aid detoxification, manage stress, and regulate the microbiome for intestinal health.
Developed an activity plan to promote mental well-being, ensure regular sleep, and integrate mindfulness techniques for relaxation.

Point B

"People are noticing that I look happier and healthier."
Started planning meals in advance, which helped manage work-life balance and seamlessly integrate healthy habits.
Experienced a noticeable increase in happiness.
Gained a deeper understanding of the body's complexities, leading to better attention to bodily signals and overall happiness.
Became more alert to the surrounding environment, improving body awareness.
Psoriasis has nearly disappeared.

60 years old, university teacher

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